StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Westport offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
I graduated from Sacred Heart University’s renowned Athletic Training Program. I have a passion for helping people feel better and perform better at what they love. Making that positive difference and lasting change to people’s lives is what motivates me to be a better clinician every day.
I am an athletic trainer with more than 1000 hours of hands on experience. I graduated from the Indiana University and played hockey. I enjoy travelling, hiking, camping and skydiving on my free time.
I am a personal trainer, massage therapist, and also a physical therapy aid. I have worked with athletes for years and know the importance of mobility to both performance and injury avoidance.
I have been in the field of wellness and coaching for 20 years. Helping people attain their goals, improve athletic performance or maintain a healthier lifestyle has always been my passion. Being a lifelong athlete, I know the importance of flexibility and StretchLab helps me continue that passion with my clients.
I graduated with an Athletic Training degree from Sacred Heart University and I am currently obtaining my Masters in Exercise Science. I've danced and played a variety of sports at all levels. I love combining healthcare with fitness and wellness because it gives people the complete package when it comes to taking care of their body. I love watching people progress in their journeys and being able to play a part in that is truly rewarding.
My background is in personal training. I have a passion for helping people improve their health and fitness so they can live longer, happier lives. Growing up I played football in high school and college. Through those experiences I was taught the importance of increasing mobility for injury prevention and improving athletic performance.
I come from a military background where I served 4 years in the Marine Corps. I am currently a student at Southern Connecticut State University majoring in Exercise and Sport Science. I am also a Certified Personal Trainer with NASM. When I’m not stretching or studying, I'm usually at the gym powerlifting or at Chipotle.
Qurana began life in Westchester where she was born and raised. She is a certified NASM personal trainer as well as a certified nutrition coach. She has a passion for health and wellness and focuses on healing the body from the inside out. She enjoys being out in nature and loves hiking, reading, traveling and exercising. Qurana believes that through modalities such as stretching, one can start the journey to wholeness and healing. It’s the mind body soul connection that enables us to live a balanced life.
